Birkenstock Size Chart

Birkenstock Size Chart: Everything You Need to Know

They make Birkenstock footwear in European sizes, meaning you must convert to US sizes to find your fit. Birks should have a bit of room in front for your feet as you walk—adding 0.25-inch to your measurement should suffice. Then use the straps to adjust the fit around your foot. Purchasing a pair of Birkenstock …

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Average Women's Shoe Size

What Is the Average Women’s Shoe Size?

The average women’s shoe size is between 7.5 and 8. However, it differs a lot depending on age, genetics and environment. Our feet can expand as we age when they lose their elasticity. But for women, pregnancy and menopause can also affect the size of your feet, so it’s recommended to measure them occasionally. Are …

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average men's foot size

What is the average foot size for Men in the US?

The average shoe size for men in the US is around a 10.5, give and take. Our genetics, environment and height mostly determine foot size—tall men often have bigger feet to balance their bodies. A size 11 isn’t considered significant for a guy and is quite common. What is the average foot size for men? …

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Spenco Insoles Review

Spenco Insoles Review

Spenco insoles offer medically researched and scientifically developed shoe inserts. Their range incorporates footwear solutions for many different issues that affect your feet — from an extra bit of cushioning, arch support, to forefoot pain, to name a few. We will take an in-depth look at best insoles Spenco has to offer, but for those who …

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metatarsal pad

Best Metatarsal Pads

The best metatarsal pads, sometimes referred to as met pads, can assist with pain relief in the forefoot. They’re a simple and favored solution recommended by experts to get you back on your feet. Metatarsal pads are designed to fit under the metatarsal head to relieve pressure and therefore alleviate pain. They cushion the ball of …

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