Best Nike Walking Shoes For Women & Men 2023

Do you love wearing sneakers when you go out on the trail or for stepping out in the park? Are you wondering which ones will give your feet the support they need while being comfortable? Find some from our top 7 picks of the best Nike walking shoes.

We look at who Nike is and the technology they employ in their walking shoes. If you want to know what to look for in Nike walking shoes and which are the best for walking, read on!


The Best and The Most comfortable Nike Shoes For Walking All Day

1. Nike Men’s Air Monarch IV Cross Trainers

The Air Monarch IV is an “old-school” lifestyle shoe. It has a leather upper, allowing feet to breathe. Support comes from a Phylon midsole, and it has air cushioning throughout the flexible sole. Flex grooves provide traction.

Nike Men's Air Monarch IV Cross Trainer, White/White-Cool Grey-Anthracite, 6 Regular US
  • MEN'S LEATHER SNEAKERS: Leather upper features overlays for support and perforations for airflow.
  • COMFORTABLE TRAINING: Foam Phylon midsole and full-length encapsulated Air-Sole unit cushions for comfort and support.
  • NATURAL MOTION: Solid rubber outsole is durable and provides traction over varied surfaces.
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances breathability and heel pull tab helps with easy on and off
  • NIKE MEN'S SHOE: Imported and man made with synthetic sole


2. Nike Revolution 4 Running Shoes

This understated design for men and women is lightweight with mesh uppers and a rubber outsole. Molded pods give traction on different surfaces while a soft foam midsole cushions each step. Structure and support are built-in under the toe box.

Nike Women's Revolution 4 Running Shoe, Purple Agate/Atmosphere Grey, 5 Regular US
  • LIGHTWEIGHT SHOE: Women's Nike shoes are made of lightweight, single-layer mesh for breathability. No-sew overlays along the midfoot and eyestays provide durability while keeping the running shoe lightweight.
  • SUPPORT & COMFORT: Women's shoes offer support and structure with underlays in the vamp and toe tip while the cushioned heel collar of the running shoe remains low-profile for lightweight comfort.
  • SOFT FOAM MIDSOLE: Nike Revolution 4 women's athletic shoes are built with soft injected Phylon (IP) foam for lightweight, responsive cushioning, plus horizontal bellows molded into the foam create added response.
  • RUBBER OUTSOLE: Full-length rubber outsole on this Nike running shoe provides traction, durability and cushioning for your runs.
  • MULTI-SURFACE TRACTION: Molded pods offer multi-surface tractions for our Revolution 4 women's running shoes. Pods flatten on impact then spring back at toe-off creating a piston effect that delivers responsive cushioning.


3. Nike Tanjun Sneakers

“Tanjun” is the Japanese word for simplicity, but that doesn’t mean these shoes aren’t functional. They have a textile upper that lets your feet breathe and lightweight foam soles for cushion and support. This style is available in different widths for men and women.

Nike Tanjun Men's Sneakers - Black/White - 9.5 M US
  • Breathable textile upper for lightweight comfort
  • The midsoles are sturdy enough to serve as soles
  • Cushioned foam midsole and impact-absorbing outsole for all-day comfort
  • Foam midsole offers lightweight cushioning


4. Nike Free RN Flyknit 2018

These lightweight shoes for women and men give an almost “barefoot” feel. Knit uppers secure snugly on your feet with laces assisted by Flywire cables. The heel is rounded to roll with your feet, and there’s textured foam in the sole for traction.


5. Nike Air Zoom Pegasus 34

The Pegasus 34 combines support with comfort. There’s a Fitsole sock liner that conforms to the shape of your feet. The Fly Mesh upper comes with Flywire laces, and there are Zoom Air units in the forefoot and heel. Styles are available for men and women.


6. Nike Renew Rival Running Shoes

With styles for men and women, the Renew Rival has lightweight knit uppers and webbing at the laces to keep your feet secure in your shoes. The outsole is pressure-mapped, giving you full traction on most surfaces. An inner sleeve hugs your foot for a sock-like feel.

NIKE Women's Renew Rival Running Shoes Purple in Size US 7
  • Knit fabric upper in a sneaker style with a round toe
  • Soft lining with a cushioned comfort footbed
  • Foam supportive midsole


7. Nike Air Zoom Structure 22

These shoes have targeted ventilation and support from their engineered mesh uppers. Men and women can benefit from the partial bootie inner, which wraps around the foot for comfort. They have Nike’s Dynamic Support and Zoom Air units in the forefeet.

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Nike Air Zoom Structure 22 Women's Running Shoe Pink Quartz/Pumice-Washed Coral 5.0
  • Engineered mesh provides targeted ventilation and support.
  • Dynamic Support provides a smooth, stable transition.
  • Partial bootie wraps the foot for a snug, comfortable fit. Notches at the tongue provide easy on and off.
  • Zoom Air unit in the forefoot delivers responsive, low-profile cushioning.
  • Duralon blown rubber in the forefoot enhances cushioning.



Reviews of the Best Nike Shoes For walking

Nike doesn’t make walking shoes per se, but they do make running shoes that are recommended for walking. They’re loaded with Nike’s technological features that support and cushion your feet. Here are our top 7 picks of the most comfortable Nike shoes for walking all day.


1. Nike Men’s Air Monarch IV Cross Trainers

For those that prefer a more traditional sneaker look to their walking shoes, the Air Monarch IVs could be your go-to. They have durable leather uppers in a choice of four colors. These include black, black and white, white with metallic silver and midnight navy, and finally white, with cool grey and anthracite.



Sizes available range from a men’s 6 to 15. These walking shoes also cater for broader feet with widths on offer from regular, wide and extra-wide.

The midsoles are made from Phylon to cushion and support your feet and arches.

The rubber outer sole has different patterns, including herringbone and flex grooves to give superior traction on different surfaces. There’s air encapsulated in the sole providing cushioned comfort.

Leather is a material that naturally allows your feet to breathe, keeping them cool and fresh.

There’s padding around the heel and tongue, and they secure with laces. The difference in height between the heel and sole in these shoes (offset) is 10 mm.

A stealth approach might be hard to achieve in these shoes as it seems many have a loud squeak on smooth surfaces. They might also feel a bit stiff at first and need breaking in.


  • Different widths available.
  • Air cushioning in the soles.
  • Breathable leather uppers.
  • Lightweight rubber soles with good traction.


  • Can be noisy on smooth surfaces.
  • Could take some time to break in.
These are traditional-style Nike walking shoes for men. There’s a range of sizes and widths. The midsole supports your feet, and there’s air cushioning throughout. Leather uppers allow your feet to breathe.


2. Nike Revolution 4 Running Shoes

These shoes have a traditional look but benefit from being constructed of lightweight mesh. There are styles available for men and women, with wide and extra-wide options in certain colors.

For men:



Sizes range from 6 to 15 for men, and 5 to 12 for women. There are 12 color options for men, including black, thunder blue with football grey, shades of red, and grey and white. Ladies can choose from pure platinum with sunset pulse and wolf grey, pink glaze, and black and white, as well as 14 others.

For women:



The uppers are breathable with a single mesh layer. This keeps feet fresh and dry. There are underlays in the toes and vamp (front of the shoe) to structure the shoes and support your feet.

Soft foam midsoles cushion the feet while keeping the shoes lightweight.

The rubber outsole is hard-wearing and offers traction. It has molded pods that flatten as your foot hits the floor and then springs back when you lift it. This effect delivers cushioning that responds to your gait.

On the downside, these shoes aren’t waterproof so you might get soggy feet if you wear them in the rain. It also seems that the soles squeak indoors on hard floors.


  • Single-layer mesh upper with added support at toes and vamp.
  • Soft foam midsoles.
  • Wide choice of colors for men and women.
  • Range of widths available in some colors.


  • Not waterproof.
  • Might squeak when you walk indoors.
With a traditional look and a lightweight design, these Nike walking shoes are a popular choice for many. The mesh uppers are breathable, and the rubber soles offer traction and cushioning.


3. Nike Tanjun Sneakers

These shoes live up to their name, Tanjun, the Japanese word meaning simplicity. Even though they don’t have all the bells and whistles of some Nike shoes, they’re a good walking shoe.

For men:



Available for men and women, the sizes on offer are 5 to 15 and 5 to 12 respectively. Extra-wide widths are available in some sizes and colors.

For women:



Men have the choice of over 50 colors, ranging from blacks, whites, blues, reds and greys, and various mixes of these colors. For the ladies, there are 28 choices in shades of pinks, blues, browns, greys, and blacks, as well as white.

A breathable textile upper allows your feet to breathe, and the foam midsole and outsole provide shock absorption and cushioning. The EVA in the midsole is injection-molded to give it more bounce.

These shoes are lightweight and won’t have you dragging your heels as you walk. There’s some arch support which is best suited to flat or neutral arches.

It appears these shoes don’t run true to size and you might need to get bigger ones than you would typically wear. The durability of the mesh uppers might also be questionable with wear occurring in the toe area.


  • Lightweight.
  • Large color choice.
  • Extra-wide available in some sizes and colors.
  • Cushioned soles.


  • Might need to size up.
  • Can tear in the toe area.
Simplicity is the order of the day with these Nike walking shoes. They come in a vast array of colors for men and women, and extra-wide widths are available for some. The shoes are lightweight and cushioned with some arch support.


4. Nike Free RN Flyknit 2018

If you like the thought of walking barefoot, the Free RN Flyknit could be the shoe for you. The upper resembles a sock and is incredibly lightweight but also supportive.

For women:



This 2018 version has extra yarns added in the uppers than earlier versions, which means it stretches to hug your feet more closely. The sides are open knit, allowing air to flow to your feet, keeping them fresh and cool. Flywire cables secure the shoes on your feet and add support.

For men:


The outsoles expand and contract with each movement. An innovative tri-star pattern on them gives you optimum flexibility, mimicking the movement of your feet. Solid rubber placed under the heel and toe areas allows the shoes to grip the floor effectively.

There’s a Phylon foam midsole to cushion your feet, and the rounded heels are designed to move with your feet as you walk. The offset of these shoes is 8 mm.

Ladies sizes run from 5 to 12, and men’s from a 6.5 to 15. Half sizes are available up to a size 12 for both. There are 22 colors for women, including darks and pastels, while men have the choice of 33, again with similar options.

A great feature of these shoes is they can be scrunched up and placed in a tote or gym bag, taking up very little room.

Some find these shoes a little tight around the ankle, so if you have a high instep, they might not be for you. You might also find you end up carrying some unwanted passengers on your walk — in the form of small pebbles and stones in the soles due to the open design.


  • Incredibly lightweight.
  • Flywire lacing for support.
  • Can be folded compactly.
  • Soles mimic your foot movement.


  • Ankles might be too tight for some.
  • Might pick up stones and small pebbles.
These shoes could leave you feeling like you’re walking “barefoot in the park”! They have lightweight knit uppers that hug your feet, and cushioned flexible soles. Flywire lacing holds them securely on your feet.


5. Nike Air Zoom Pegasus 34

Named after the mythical Greek horse, the Pegasus could have you daydreaming that you’re flying — well, maybe walking on air. These are lightweight Nike walking shoes for ladies and men.

For men:


The sizes available are from a 5 to 12 for women, and men from a 6 to 15. Women have a wide option in some colors.

There are 23 available color options for women, including pinks, purple, black, orange, and white. For men, there are seven colors such as black and shades of blue.

For women:



The mesh and synthetic uppers provide ventilation for your feet and secure with Nike’s Flywire cables and laces. There’s also a Fitsole sock liner that conforms to your foot shape.

A foam midsole offers springy, soft comfort, and support. There’s Zoom Air encapsulated in the forefoot and heel to deliver cushioning where you need it.

The rubber outer sole has waffle pistons which are designed to absorb shock and provide traction.

The durability of the soles might be questionable; it seems they’re prone to come apart after a few months.


  • Breathable uppers.
  • Air-cushioned soles.
  • Traction and shock absorbency.
  • Lightweight.


  • The soles might not last too long.
The Pegasus are lightweight walking shoes that secure with Nike’s Flywire-style laces. They have support and cushioning from Air Zoom soles and offer good traction and shock absorbency.


6. Nike Renew Rival Running Shoes

These Nike arch-supporting shoes could fit your foot like a glove would fit your hand. They wrap and envelop your feet for comfort throughout.

For women:



There are styles and colors available for men and women. The men’s offer sizes 7 to 15, and the ladies, 5.5 to 11. Colors for men include shades of black, grey and blue as well as khaki, ladies can choose from purple, black, white and navy.

For men:



These shoes form to your foot from bottom to top. The uppers are a lightweight knit which holds your feet and lets them breathe. It works with the sculpted midsole area to support your arches and keep your feet stable.

Webbing on the laces allows for a secure fit, and a full-length inner sleeve encases your feet as a sock would.

Beneath you are dual-density foam and a pressure-mapped outsole to cushion your feet as you walk.

If your feet are wide, then these shoes won’t be for you, they tend to come up quite narrow.


  • Arch support.
  • Contoured fit.
  • Breathable.
  • Lightweight.


  • Might be too narrow for some.
These shoes offer contoured, cushioned fit throughout and have arch support. Lightweight knit uppers secure with laces, and there’s a full-length inner sleeve. The soles have dual-density foam and map to your feet.


7. Nike Air Zoom Structure 22

The Air Zoom 22 is a relative newcomer to the Nike range of walking shoes — having been released at the latter part of 2018. They’re structured shoes that are still lightweight giving you the best of both worlds.

For men:


Engineered mesh uppers come in an array of cool colors.

For the men, you can choose from 14 options, including blackened blue and orange peel with a crimson flash, or photo blue with void blue.

The ladies come in 10 colors, two of which are a salmon pink-colored ember glow with oil grey, and pink quartz with pumice-washed coral.

For women:



Sizes range from 6 to 15 for men and 6 to 11 for women. There are half sizes up to a 12, but no different width options.

Nike’s Dynamic Support system consists of a layer of firmer foam on the inside of the midsole, which helps prevent or counter overpronation. Then there’s an overlay on the heel of the uppers to shore them up and keep you stable.

The uppers secure with Nike’s Flywire lacing system and a partial sleeve wraps your feet to hold them snug.

In the soles, you have Zoom Air units, and Duralon-blown rubber in the forefeet for enhanced and responsive cushioning. The offset between the heel and forefoot is 10 mm, with the heel at the height of 22 mm, and the forefoot at 12 mm.

The tongue on these shoes is secured quite high, so despite notches to help with easy on/off, they might be difficult for some to get on their feet.


  • Good support throughout.
  • Cushioned soles.
  • Breathable uppers.
  • Keep feet stable.


  • Might be hard for some people to get on.
Loaded with Nike technology, these stability walking shoes have plenty of support for your feet. The breathable uppers hug your feet while the soles give cushioning, shock absorption, and comfort.


Nike — A Brief History

What is The Best Nike Walking Shoes

Nike is the brainchild of track and field coach, Bill Bowerman, and one of his students, Phil Knight. Originally called Blue Ribbon Sports and founded in 1966, Nike released its first shoe in 1972. Renamed Nike Inc in 1978, the company has gone from strength to strength.

It’s now recognized worldwide by the iconic “swoosh” or “tick” and many celebrity sportspeople endorse it. These include Tiger Woods, Michael Jordan, Roger Federer, and Serena Williams, to name a few.


Nike Technology Explained

Throughout our reviews of the best walking shoes, we’ve briefly mentioned some of Nike’s technologies. Let’s explain some of them to you.

The Best Nike Walking Shoes

Phylon Midsoles

Phylon comes from ethylene-vinyl acetate (EVA) pellets. The midsoles are first compressed, then heat is used to make them expand. Lastly they’re cooled in a mold.

This allows for sculpting of the midsoles into the shape needed for your shoes. The material is very lightweight, responsive, and low profile.



Flywire is a network of Vectran filaments located strategically in the uppers of Nike shoes to enhance support, fit and flexibility. Imagine the cables that hold a suspension bridge in place, Flywires do much the same for your feet.

The individual strands of this lightweight material wrap around your feet, locking them down, which stops them from moving and slipping. It also adds flexibility to your shoes.


Dynamic Support

The midsole on shoes with Dynamic Support are comprised of two parts. There’s a soft foam on the lateral side (outside edge) which provides cushioning, and firmer foam on the midline of the shoes to give support.

Combined, this helps to stabilize your feet without making the shoes stiff or heavy. It results in a smooth step from heel strike to push off.


Zoom Air

most comfortable nike walking shoes

Originally called Tensile Air, this was first implemented in Nike shoes back in 1995. It takes the pockets of air trapped in Nike Air shoes to the next level.

With this technology, synthetic fibers are added into the plastic air pockets, which form a kind of spring. As you walk, it’s compacted and expands again adding cushioning to your steps.

You’ll find it in strategic places like the heels and forefoot, but in some styles might be in the full length of the soles. The result is low profile placing you closer to the ground.

This video outlines some of Nike’s shoe features and technology.



The Benefits of Nike Features for Walking Shoes

The shoes we’ve looked at are designed for running. While walking and running are similar, the strains they place on the body differ. Let’s look at how Nike features benefit walkers.

Best Nike Walking Shoes for men

Keeping Feet Healthy

When you walk, your feet have longer contact with the ground as opposed to when you run.

Nike shoes are designed to be ergonomic, helping reduce strain on your feet. They are flexible, but not so much that you risk sprains or excess pressure that can cause foot conditions like plantar fasciitis.

Most of its shoes have deep cushioning and arch support, and offer a reasonable amount of shock absorption. They tend to be placed in the part of the shoe where these features are most needed, like the forefoot and heel.

Motion control offers added stability in the heel area, helping keep your feet aligned, so you walk naturally. This can prevent overpronation.


Preventing Tired Feet

When you want to walk the extra mile, Nike shoes can help prevent your feet from getting fatigued.

Flyknit uppers, combined with foam soles make them lightweight. This means your feet and legs won’t have to work so hard when you walk.

You can then add to that features like Phylon midsoles and Zoom Air. These help put a spring in your step by returning energy to your feet as you walk. It’s much like a bounce-back effect, meaning you don’t exert as much effort and can walk further.


Spreading the Impact

Nike’s famous Air Technology creates cushioned pockets in the soles of its shoes. As well as being lightweight padding for your feet, it also helps protect them from uneven surfaces.

This means when you stand on something sharp or jagged, it could be less painful. Rather than feeling it in a concentrated area, the pressure is spread across the foot, minimizing the level of discomfort you feel.

It could be a huge benefit when you’re taking your walks off-road in rougher terrains.


A Vast Choice of Style and Color

Nike walking shoes offer a variety of choices for many situations. If they’re for everyday wear, some colors will coordinate with any wardrobe. On the other hand, many professionals look to Nike shoes for work.

Nurses, postal workers, and shop assistants can spend hours on their feet walking several miles a day. Nike offers many of its walking shoes in subtle colors that could conform to job footwear requirements.


What to Look for in Nike Walking Shoes

Best Nike Walking Shoes for women

Shoes for walking generally fall into one of three categories:

  • High-performance sneakers or trainers for people who don’t need huge support for their feet, or motion control.
  • Shoes with superior cushioning for longer walks to provide comfort and prevent fatigue.
  • Stability shoes for people who need their feet aligned, and some form of motion control.

As well as the technology we’ve outlined when choosing which shoes will suit you best, look for:

  • Fit: You might find a shoe that’s your most favorite color ever, but if it doesn’t fit well, it won’t do your feet any favors. Make sure your feet sit snugly in your shoes with some wiggle room for your toes. Your heels shouldn’t slip, and your feet shouldn’t feel pinched.
  • Flexion: When you walk, your heel hits the ground first, and then you roll through the step until your foot leaves the floor. Look for flexibility in the forefoot that provides a natural movement — bending at the ball of the foot rather than the middle of the arch. Support and cushioning at the heels will also help keep your feet aligned.
  • Offset: This is the difference between the height of the heel and the height of the sole. If it’s more than an inch difference, then your feet will slide forward in the shoes putting pressure on your toes.
  • Breathability: Hot, sweaty feet can lead to friction in your shoes, resulting in blisters. Look for leather or fabrics that allow air to circulate around your feet, keeping them cool and fresh.


Frequently Asked Questions

Do Nike Shoes Come With a Warranty?

Nike guarantees their shoes for two years against defects in materials or workmanship. This is from the manufacture date — located on the tag, not the date you purchased them.

Some products might have a specific warranty. You’ll find this detailed on a warranty card, label or hang-tag.


How Do I Know If the Nike Walking Shoes I Order Will Fit?

Nike provides a sizing chart along with directions on how to measure your feet. Before ordering your choice of shoes, check against the chart that you’re choosing the right size.

This chart allows for the length of your foot. When considering the width, a wide shoe is about 1 cm broader than a regular fit. An extra-wide size adds another centimeter on the wide shoes.


Which Nike Shoes Are Best for Walking?

Many of Nike’s shoes are suitable for walking. Ranges that Nike recommends you look for include:

  • React: Which are lightweight soft and springy.
  • Zoom: Lightweight and responsive.
  • Air: Offering the best in cushioning.
  • Shield: Will repel water if you like to walk in the rain.
  • Free: Flexible and minimalist giving you a barefoot feel.
  • Flyknit: Hugs your feet and feels similar to a sock.


Stepping Out in Style

Nike is a go-to brand for many people, whether it’s everyday sneakers or sports shoes. The brand offers a wide range of sizes and an even greater range of colors — from black, brown, grey and white to bright blues, pinks, oranges, and patterns. It’s a cinch to find a pair of shoes for your daily promenade.

We have detailed our top 7 picks of the best Nike walking shoes. There are styles that will suit most types of feet, whether you prefer a more traditional look or some of the funkier looking modern ones.

Whichever you choose, you’ll be stepping out in comfort and style.

We hope you enjoyed our guide and found it useful. Go get your Nike walking shoes, and let us know how you get on. Leave us a comment, and please don’t forget to share.


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