For an avid runner, participating in a Tough Mudder event is the challenge of a lifetime.
You’re put through rough terrain and obstacles, sometimes submerged knee-deep in mud. To help you cross that finish line, you’ll need the best shoes for Tough Mudder, which we’ll be reviewing below.
Recommended Best Tough Mudder Shoes
1. Salomon Women’s Speedcross 4 Trail Running Shoe
The Salomon women’s Speedcross 4 was voted one of the best mud run shoes 2019. It offers an Aggressive Grip lug pattern outsole, capable of providing traction on soft, technical trails. The shoe is lightweight and comes with a molded EVA footbed and Ortholite for comfort.
- The fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails.
- Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape and endoFit.
- Just enough to provide protection for technical trail running. Features mid feather upper construction
- Salomon 2 year limited warranty
- Sockliner- Molded eva, eva shaped footbed and ortholite
2. Reebok Men’s ZigWild Tr 5.0 Running Shoe
With lightweight materials and ZigTech midsoles, the Reebok ZigWild Tr running shoe is worth a look. It’s very light, yet offers rubber hits on the outsole, delivering traction on various surfaces. It’s also a shoe you can use during your daily gym visit.
3. ASICS Women’s Gel-Kahana 8 Trail Runner
If you want a good trail running shoe, we recommend the Asics women’s Gel-Kahana 8. It comprises a breathable mesh upper with durable synthetic overlays for support. The shoe also includes cushioning features, making it attractive for tough terrain running.
- Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
- DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
- Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
4. Merrell Men’s Trail Glove 4 Runner
The best Merrell Tough Mudder shoes have to be the Trail Glove 4. It’s a minimal shoe with barefoot technology, making it ultra-light—weighing roughly 8 ounces. It includes a Vibram TC5+ outsole, which offers durability and slip-resistance on various surfaces.
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5. New Balance Men’s Nitrel V3 Trail Running Shoe
Combining lightweight materials with protective features, the New Balance Nitrel V3 trail shoe is worth a mention. It includes a gusseted tongue and rugged all-terrain outsoles for traction.
- All terrain outsole
- Innovative REVlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance
- Synthetic/mesh upper
- AT Tread outsole provides versatile traction during both on and off-road activities
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
6. Under Armour Men’s Syncline Hiking Shoe
If you’re looking for Under Armour Tough Mudder shoes, we recommend the men’s Syncline hiking shoes. It offers some of the best traction we’ve seen from this brand. It has high-traction lugs on the outsole, suitable for gripping onto soft and slippery surfaces. It also has an L6 BOA speed closure system that doesn’t lose tension when wet.
7. Merrell Women’s Vapor Glove 2 Barefoot Trail Shoe
If your running style takes a natural approach, the Vapor Glove 2 trail shoe from Merrell could be ideal. It’s a barefoot design, featuring mesh and TPU. It includes traditional lacing and an integrated microfiber soft footbed.
- Mesh and TPU upper
- Traditional lace closure
- Breathable mesh lining
- Integrated microfiber soft footbed
- Wash as needed in cold water, gentle cycle and air dry
Reviews of the Best Shoes to wear for tough mudder
1. Salomon Women’s Speedcross 4 Trail Running Shoe
Salomon has gained a huge following thanks to its tough running shoes—the women’s Speedcross is no different. This is the fourth generation of this shoe and it’s considerably lighter while still featuring thick cushioning.
The Contagrip TA outsoles are built for providing traction on various surfaces, including uneven and soft ground. They consist of deep, arrow-shaped lugs, which offer adhesion and durability for the wearer.
Above the outsole sits the LT Muscle midsole, which is optimized to be as light as possible. It’s thick and cushiony, ideal for running on multiple surfaces.
To make the shoe quick to slip into, Salomon includes the SensiFit and Quicklace systems. This combination works to deliver a snug fit around your ankles, almost like a custom foot-wrapping. They won’t come off easily if you’re running in Tough Mudder conditions either.
In addition to this, you’ll have the molded OrthoLite sock liner that’s fully breathable and delivers utmost comfort. The Speedcross 4 Trail is also available for men.
- Agressive Grip : Obvious and penetrating traction on soft ground
- Precise Foothold : Close-to-foot and comfortable feel
- Contragrip rubber sole; MIDSOLE HEIGHT : 30mm/20mm (10mm drop);WEIGHT: 310g
- Aggressive Grip : Obvious and penetrating traction on soft ground , minimalistic and strong lace for one-pull tightening. Easy-on, easy-off
- EVA midsole provides lighweight cushioning and stability
| The Speedcross 4 Trail from Salomon is an impressive shoe. It features a rugged outsole with deep lugs, capable of gripping onto various surfaces. It also fits snugly around the foot, ensuring that it won’t slip off during the race. |
Pros
- Deep lugs for traction.
- Snug fit around the foot.
- Thick cushioned outsole.
Cons
- Not ideal as an everyday running shoe.
For a closer look at the Speedcross 4, watch this video.
2. Reebok Men’s ZigWild Tr 5.0 Running Shoe
If you want a shoe that you can use on the trail and in the gym, the ZigWild Tr 5.0 from Reebok is worth a look. It includes a rubber sole and a low-top arch.
The ZigWild is very light—consisting of mesh upper and synthetic overlays, it’s also breathable. Reebok states that it’s a shoe suitable for running, gym days and cardio.
Inside this option, you’ll find the ZigTech midsole, which is an innovative design that disperses energy along the sole for optimal cushioning. It provides full-foot support, stretching from the heel to the toe.
The most noticeable feature on the ZigWild, however, is the zigzag design on the outsoles. These are rubber hits and deliver maximum traction on different terrains, including wet environments. It’s available in various colors, giving you a fresh look for the start line.
| With ZigTech midsoles, the ZigWild is worth considering if you’re a passionate runner. It delivers full-length cushioning on the footbed, ensuring that your feet remain comfortable. |
Pros
- Comfortable cushioned insoles.
- Traction outsoles.
- Lightweight materials.
- Fresh design.
Cons
- Not a heavy-duty trail shoe.
- Sizes run large.
For more information on Reebok’s zigzag technology, watch this video.
3. ASICS Women’s Gel-Kahana 8 Trail Runner
The Asics women’s Gel-Kahana 8 trail runner is a suitable shoe for those looking for extra support. It’s designed with overpronation in mind, which could improve your stride on the course.
In addition to this, Asics include a removable foam insole delivering support for your feet as you run. Underneath this, there’s the DuoMax support system. This is a dual-density midsole that’s positioned to provide optimal comfort as well as stability. It consists of SpEVA material, ensuring long-lasting wear.
Toward the back of the shoe, there’s the Rearfoot Gel cushioning system, which reduces impact and allows for a smoother transition.
The exterior is comfortable, too. It consists of a 10-millimeter open mesh upper, a plush tongue and collar. Across this, you’ll have durable synthetic overlays, providing both support and stability over your feet.
You’ll have a large selection of colors to choose from. However, all are on the neutral side, which makes it easier to keep clean. The Gel-Kahana 8 is also available for men.
- Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to instance.
- SpEVA Midsole: Material Improves bounce-back characteristics and decreases midsole breakdown.
- DuoMax Support System: A dual-density midsole system positioned to enhance support and stability.
- Trusstic System: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
| If you require more support, we recommend looking closely at the Gel-Kahana 8 from Asics. It features several cushioning systems, suggesting it’s suitable for various trails and even road running. |
Pros
- Several cushioning features.
- Durable materials.
- Lightweight and breathable.
- Neutral color selection available.
Cons
- Outsole traction could be better.
- Sizes run narrow.
Here’s a video from Asics explaining how trail shoes should fit.
4. Merrell Men’s Trail Glove 4 Runner
Merrell is one of the first companies to produce a trail running shoe, so it’s only right to include it on our list. The men’s Trail Glove 4 Runner has one motto—minimal look, maximum performance.
It has a sock-like feel that hugs your feet, giving you a sense that you aren’t wearing any shoes. This is the Barefoot Technology, providing an anatomical form, allowing for natural comfort.
However, they’re still protective, seeing that underneath, they’ve incorporated TrailProtect pads. These are specialized Vibram TC5+ outsoles.
The Vibram outsoles also offer both durability, stability and slip-resistance on different surfaces that you may face. They feature 3 millimeters lug depth that successfully hugs the ground beneath your feet.
This option consists of a TPU upper with breathable mesh lining. The tongue and collar are lightly padded, improving the comfort around your ankles. It’s also ultra-light, weighing in at only 8 ounces per shoe.
The Trail Glove 4 Runner is also available for women.
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| For a shoe in the minimalistic category, the Trail Glove 4 Runner is worth considering. Despite its simple design, it’s capable of keeping your feet safe without impacting on your natural movements while you run. As it’s so light, you won’t feel weighed down during your race. |
Pros
- Barefoot Technology.
- Ultra-light.
- Comfortable materials.
- Protective outsole.
Cons
- Materials may be too warm for summer.
- Snug fit.
5. New Balance Men’s Nitrel V3 Trail Running Shoe
The Nitrel V3 trail running shoe is suitable for on and off-road running, offering reliable traction and underfoot cushioning.
New Balance fitted the shoe with AT treads on the outsole. This enables it to provide traction no matter the surface. In addition to this, you’ll have the molded saddle, giving it a unique look.
For your comfort, this option has a REVlite midsole that’s thick and cushions every bump and impact. Despite its mighty effects, the midsole is lightweight, which is ideal for Tough Mudder events.
What’s more, you’ll have synthetic/mesh uppers, providing a comfortable fit around your ankles. Sadly, there are only two colors available—red and black or yellow and black. But, the Nitrel V3 trail running shoe is also available for women.
- All terrain outsole
- Innovative REVlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance
- Synthetic/mesh upper
- AT Tread outsole provides versatile traction during both on and off-road activities
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
| The Nitrel V3 trail running shoe is an all-terrain option for those who like to run on tarmac and the trails. It offers ideal traction and support, suggesting it’s a good option for racing. |
Pros
- All-terrain outsole.
- Cushioned footbed.
- Shock-absorbing midsole.
- Lightweight.
Cons
- Sizes run narrow.
- Arch support is lacking due to the flat footbed.
6. Under Armour Men’s Syncline Hiking Shoe
If you’re going to run through watery terrain, we suggest having a closer look at the Syncline from Under Armour. This option is a hiking shoe, optimized for running—it includes a lightweight EVA midsole, offering ample cushioning.
The outsole consists of rubber and high-traction lugs. These offer a secure grip on a variety of surfaces, including water and mud. In the heel, Under Armour suited a Charged Cushioning, which effectively absorbs impact and converts it into bursts of power.
For the exterior, this option has a welded TPU overlay, enforced with internal structures that increase the overall durability, making it abrasion-resistant. Around the back, there’s a plush foam collar, keeping your heel comfortable.
One feature that we appreciate is the L6 BOA speed closure system. It’s a quick, lock-in feature that won’t loosen until you decide to do so, even in wet conditions. This makes it effortless to get the shoes on and off.
| For wet conditions, the Syncline hiking shoe from Under Armour is worth a mention. On the outsole, there are strategically placed drainage ports, allowing water to exit the shoe. This is ideal when running through wet terrain as it enables them to dry faster. |
Pros
- Performs well in wet weather.
- Charged Cushioning midsole.
- Speed closure system.
- Durable construction.
Cons
- Tongue could be thicker.
- Sizes are narrow.
7. Merrell Women’s Vapor Glove 2 Barefoot Trail Shoe
Weighing in at just 4 ounces per shoe, the Merrell women’s Vapor Glove 2 is not one to weigh you down. It’s a barefoot trail shoe, bringing your feet closer to the ground, allowing for more freedom and a better footing.
- Mesh and TPU upper
- Traditional lace closure
- Breathable mesh lining
- Integrated microfiber soft footbed
- Wash as needed in cold water, gentle cycle and air dry
The minimalistic design consists of Cordura mesh and TPU upper, suited with a traditional lace closure. You can adjust the fit around your feet and tuck the shoelaces away for the least interference.
To keep your feet secure, this option has a Vibram outsole, which also offers plenty of traction. On the inside, you’ll have M Select Fresh antimicrobial agents that work to reduce odors. To reinforce this, there’s the breathable mesh lining, limiting moisture.
At the rear of the shoe, there’s a Hyperlock TPU film heel, which hugs the back of your foot, keeping it securely inside. The construction delivers stability and protection during various movements.
| If you’re looking for a minimalist trail shoe, we recommend the Merrell Vapor Glove 2. It includes Barefoot technology, making it ultra-light and snug around the feet. Despite its basic appearance, you’ll have ample protection and traction. |
Pros
- Ultra-light.
- Breathable material.
- Antimicrobial soles.
- Hyperlock TPU film heel lock.
Cons
- Durability is disappointing.
- Materials are stiff.
Finding the Best Mud Run Shoes
1. Protection
Tough Mudder events are some of the hardest athletic challenges, taking you through military obstacles, designed to drain you mentally and physically. To get safely through the race, you’ll need proper gear that can protect you, and this includes your choice of footwear.
The best shoe for tough mudder is one that provides protection from underneath and above. You want a stable outsole that can shield your feet from stones and other items on the ground. Yet, it should also be made from hard-wearing materials around the tongue and upper to prevent stones and mud from entering.
Trail shoes are often the best to go for—you don’t want to race in your everyday running shoes. Trail shoes, however, include certain technologies, such as stone guards and rock plates, that protect your feet against irritation.
2. Durability
Because of the extreme nature of Tough Mudder races, you want a shoe that’s up for the challenge. You don’t want to feel the seams coming apart while you’re racing. Synthetic overlays and reinforced stitching are two useful elements to look out for.
Something else to consider is how the shoes will hold up with frequent cleaning. Since you’ll be knee-deep in mud, your footwear will get dirty. Ensure that the materials can withstand repeated washing and dry quickly afterward.
Pro Tips
Of course, nothing lasts forever. But to extend the lifespan of your Tough Mudder shoes, here are some tips to follow:
- To keep your racing shoes in top condition, avoid wearing them to every training session. Yes, it’s crucial to familiarize yourself with the feel, but wearing them every day during training puts additional pressure on them. Try to limit how much you use them to a few times per week.
- Avoid sliding your feet in and out without untying the shoelaces—this can harm the shoes and your feet. You’re damaging the materials by stretching and bending the collar and lacing system. As the shoes are not being tied properly, you could also injure your feet and ankles.
- Let your shoes dry and air out after every wear. Sweat and bacteria can accelerate wear and tear, impairing their durability and protection.
3. Traction
Traction is an essential part of a Tough Mudder shoe. During the race, you’re likely to face dirt roads, mud, soft and uneven ground, water and obstacles. Wearing footwear that’s capable of providing traction is imperative.
Search for high-quality rubber outsoles—these offer optimal grip on moist and wet surfaces. You should also pay attention to the tread pattern—the best to look for are shoes that include several shapes. Such are more successful at resisting becoming packed with mud and dirt.
Avoid flat outsoles with little to no lugs. This kind won’t provide a lot of traction, which leaves you slipping along the course. Fortunately, trail shoes, in general, are designed for such terrains and include appropriate outsoles.
4. Waterproof
Wearing waterproof footwear for your Tough Mudder race won’t hurt. You’ll be faced with water and moisture throughout, so you’ll appreciate wearing a shoe that dries quickly.
Sadly, it’s not easy finding fully waterproof trail shoes. But to correct this, you can treat them with a waterproof spray prior to the race.
- Invisible shoe Protection – Protect your trainers from grime and moisture with your water repellent spray for shoes from Crep Protect. Repel water, oil, and stains to keep your trainers looking and feeling fresh.
- Stay Dry, Look Fly – Ward off water with a thin hydrophobic coating. Your trainer protector spray rejects moisture and keeps dirt from sticking. Keep in mind that mesh is always permeable.
- Suitable for Most Trainers - Quick Dry Waterproof Formula Effective on Leather, Suede, Nubuck, Canvas & More - The Treatment Can Last Up To 4 to 5 Weeks. Apply 2 Coats for Best Results
- Apply your water repellent spray in a well-ventilated area. 2 coats is enough for your spray to create a water- and stain-resistant coat
- Country Of Origin: Germany - Product Size: 200 ml; Dimensions: 5 X 5 X 17(H) Cm; Weight: 0.2 Kg
Make sure you use a treatment spray compatible with your footwear. Coat them thoroughly and evenly at least 24 hours before wearing. You may have to treat the shoes twice—spray them once, let them dry and coat again.
5. Drainage
Even with a waterproof shoe, it’s inevitable that water will enter at some point. Drainage points usually consist of strategically placed holes at the sides or outsole of the footwear. These allow water to escape without causing trouble for you.
Not all trail shoes have drainage points. Some participants have claimed to drill holes in their footwear before races. Others line them with Gore-Tex, which is a special material that’s breathable and waterproof.
How to Clean Shoes After Tough Mudder
Following the big event, your shoes are likely to be caked in mud. Your first thought might be to throw them in the washer and let that take care of everything. However, this can break the machine and your shoes.
Follow the steps below to clean your mud run footwear without ruining your machine:
1. Water
Following your race, the easiest way to clean your shoes is by spraying them with water. You can use a garden hose or the showerhead in your bathroom, just ensure that the pressure is high.
Avoid letting the mud dry on your shoes. It’s best to hose them down as quickly as possible following your event. If it does dry out, you can use a wired brush, but be careful not to ruin the materials.
2. Dry Your Shoes
After washing your shoes, dry them as quickly as possible to prevent excessive wear and tear. Moisture is footwear’s arch-enemy and can degrade the materials in no time if not handled swiftly.
Leave your shoes in the sun to dry. Place scrunched up newspaper inside to preserve their shape.
If they allow it, you can dry them in the dryer—consult the care label beforehand and always use a no to low-heat settings. Read our can you put shoes in dryer guide for more information.
3. Deodorize the Insoles
The interior of your shoe is a breeding ground for odors, especially following a long, tiring race. After they’re dry, take your time to freshen up the interior correctly, making them ready for the next race.
You can do this using a special shoe deodorizer. Spray after every wear to keep smells at bay.
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- MAXIMUM STRENGTH - Our shoe odor eliminator uses the strongest natural ingredients to kick your odor to the curb. You won't have to worry about smelly stinky shoes again!
- MULTI-USE – Lumi Outdoors natural shoe deodorizer works fantastic & smells great as a general odor eliminating spray for your house, kitchen, garbage can, and bathroom!
- FAMILY OWNED - Family owned & operated business located in Utah. Made with natural ingredients. Never tested on animals.
If you don’t want to use a spray, a sprinkle of baking soda is your next best option. Once the insoles are dry, remove them (if possible) and distribute a generous amount of baking soda on them. Let it sit overnight or for 24 hours before dusting them off.
4. Pro Tips
Here are some general tips on how to stay clean after your Tough Mudder before you go home:
- Bring bags with you for your dirty shoes and clothes. You don’t want them to fill your car with mud and dirty water.
- Always bring an extra pair of shoes. Perhaps you’ll need to change during the race (people often lose their shoes) or just keep them handy for afterward.
- A change of clothing is also essential, so you’re not dragging mud with you on your way home.
- Bring a small scrubbing brush with you in case you decide to clean your shoes on site.
Frequently Asked Questions
Does Tough Mudder Ruin Shoes?
Participating in a Tough Mudder event won’t ruin your shoes. You’ve probably read online that it’s best to wear old or cheap footwear to avoid the pain of breaking a new, $90+ runners. However, this is a myth you shouldn’t listen to.
Wearing proper footwear while racing is essential—it’s the only thing shielding your body from the harsh terrain.
What could be ruining your shoes is not cleaning them properly afterward. If you leave them a day or two soaking wet and covered in mud, you’re allowing them to degrade quicker. It’s also an invitation for mold growth.
Is Tough Mudder Really Hard?
This question depends significantly on how fit you are. A typical Tough Mudder course spans across approximately 10 miles of trail running terrain. Here, you’ll encounter everything from forests, ponds, pavements, fields and several hills. All requiring you to get through as fast as possible, i.e., run.
As you make your way through the course, there are various obstacles, such as monkey bars, mud fields, ice baths and giant rope climbs. Still, it’s all about teamwork—other participants will help you through it as you’re expected to do to them.
So is Tough Mudder really hard? Yes and no. You don’t have to be a professional athlete to complete it. But, don’t expect to rise from a couch potato state and get through the event without breaking a sweat.
Here’s a quick video showing some of the best of Tough Mudder.
Best Gaiters for Tough Mudder
To avoid having to pick rocks, pebbles and sticks in your shoes, finding the best gaiters for tough mudder is worth considering.
The best gaiters are the Salomon Trail Gaiters. These wrap around your ankles and include a strap that goes under your shoe to keep it from sliding off in the mud.
- Ease of Use: when the trail becomes more of a rubble pile, simply slide these gaiters over your shoes and Velcro them closed.
- Care instructions-Do Not Bleach, Do Not Dry Clean, Do Not Tumble Dry, Do Not Iron, Hand Wash Cold (30°C)
- Connecting Sole Strap
- External side closures
- Reflective Salomon logo
Another thing you should consider is finding the best socks for Tough Mudder, such as the MudGear Trail Running Socks. These will dry quickly and help to prevent blisters from rubbing shoes.
- ULTRA-LIGHT & COMFORTABLE: This sock is the ultimate balance between comfort and durability. Cushioned where you need it, breathable and light-weight where you don't. Extra-cushioning is located the top of the foot and on half of the foot-bed. A snug-fit collar and upper-arch support keeps this sock secure and prevents slipping in any condition.
- TESTED BY TOP TRAIL RACING ATHLETES: Normal testing of compression socks involves stretching them to measure the strength and passing them through a simple abrasion test. Our testing involves putting them on the world's top obstacle racers and trail runners for trips up and down mountains all day in all types of weather. We test for wicking by fully submerging them in muddy water, and we test abrasion by climbing up and down ropes.
- TRAIL RUNNING SOCKS MADE TOUGHER: Nobody said it was going to be easy. We heard a lot of "it's not done that way" and "it's not practical". But all the trials and trails made us tougher, and we're now proud to offer the world's best socks for trail running, rucking, or whatever outdoor adventure you think of next.
- LIFETIME WARRANTY AND 100% SATISFACTION GUARANTEED: Our products are proudly made in the USA and have been tested by obstacle racers, first responders, nurses, and athletes of all types since 2012. We are so confident in our products that If you are not 100% satisfied with your purchase, simply contact us for a prompt refund or exchange.
- STRONG CONSTRUCTION - Originally designed for obstacle races like Tough Mudder and Spartan Race. This over-the-ankle sock can handle anything you throw at it. The crew length is perfect for dealing with mud and dirt during outdoor-sports, but is also great for work-outs at the gym.
Get Ready to Face the Trail
Finding the best shoes for Tough Mudder is essential to better your chances of completing the event. For many, it’s the race of a lifetime that will challenge you in ways you cannot imagine, yet it’s achievable for the average fitness enthusiast.
The best Tough Mudder shoes provide protection for your feet, are durable, offer traction and include drainage points for water. You should also ensure that they’re as light as possible and fit your feet.
We hope you found our guide helpful. Please share with friends and family and leave a comment in the section below.
