Peloton shoes sizing: Do they run small or true to size?

Do Peloton shoes run small or true to size? Many customers seem to be wondering the same thing. In this blog post, we’ll take a look at what others are saying and give our own professional opinion. We’ll also provide some tips on how to ensure you get the perfect fit when ordering your own pair of Pelotons!

Do Peloton Shoes Run Small?

In short, their design might run small in specific circumstances. 

When you want to choose the correct cycling shoe size, it takes a little more forethought and understanding to ensure you enjoy a comfortable, compatible fit. 


Are Peloton Shoes True to Size?

Peloton shoes usually match up with advertised size options and measurements.

Below you will find a more in-depth analysis of Peloton shoe sizing and vital information to help you out. You can also learn about the benefits of using Peloton shoes, some things to consider before buying, and so much more. 


Peloton Shoe Design Features

Peloton shoes feature upper vents and mesh vents on their bases.

The vents produce a uniquely breathable, comfortable product. 

They come equipped with velcro straps and a quick ratchet clip to ensure a perfect fit for every single ride. 

They come in US and European sizes, and Peloton designed the shoes for people with narrow to normal-sized feet.

Peloton shoes have built-in platforms that allow you to transfer more power to your pedals. But unfortunately, they are inflexible and tend to reduce the mobility of your feet. 

All cycling shoes come with one of two cycling cleats. The cleats are mechanisms that allow you to clip your shoe into the bike pedal securely. The shoes will fit either SPD cleats or three-bolt LOOK Delta cleats

Peloton pedals only work with three-bolt LOOK Delta cleats and not SPD cleats. The shoes are available in only one color scheme, black with a red lining.


Do I Have to Wear Peloton Shoes?

Technically you do not have to wear Peloton shoes when using your Peloton. However, when cycling with regular sneakers or athletic shoes, it is easy for your feet to slip off the pedals. 

A foot slip or two might seem trivial, but when these slips occur, you will inevitably interrupt your workout so you can get situated again. 

To prevent this, you can opt to use toe cages instead. Toe cages are frames that can be attached to the front of your Peloton pedals to encase your toes. Toe cages let you forego the rest of the Peloton shoes sizing information included in this article. 

Alternatively, you can use other brands of cycling shoes, but keep in mind that not all cycling shoes come equipped with a cleat mount. That means you might have to buy one in addition to your new shoes.

You can find Peloton compatible cleat mounts on the Peloton website, online via Amazon, or in stores that sell cycling gear. 

peloton shoes sizing

Why You Should Try Peloton Shoes

Though you have plenty of options when finding the right cycling shoe fit, there are many reasons why choosing Peloton cycling shoes is the best choice of all. 

The comfort of your cycling shoes has a drastic impact on your workout every time, and Peloton is the best source for the most compatible shoes. So who better than the official cycle manufacturer to provide the best fitting shoes available?

Using these specifically designed shoes means you can rest easy because your feet are clipped into the pedals securely. As a result, you no longer have to worry about readjusting with every accidental slip and slide. In addition, you can achieve faster pedaling through effective power transfer, which helps avoid fatigue for long periods. 

Peloton shoes are your best bet to improve your output, stabilize your cadence, and experience a better quality workout every time you strap them in. 


Things to Consider First

Before you commit to buying a pair of Peloton cycling shoes, there are a few things you should think about and keep in mind. 

  • Though the shoes work best for narrow to normal-sized feet, people with very narrow feet should consider sizing down a half size or a full size, just in case.
  • On the other hand, people with broader, wider feet should size up a half size or a full size instead.  
  • Unlike running shoes, the length of your cycling shoes is not as relevant as you might imagine. You do not need any extra space for your toes in the front.  
  • Make sure your shoes do not put a lot of pressure on the wide part of your foot.  
  • Make sure Peloton shoes do not cause undue discomfort when you are stationary.  
  • The soles should be very stiff because shoes with soft soles will negatively affect your workout in the long run.  
  • Velcro straps are best for cycling shoe enclosure systems. They are easy to fasten and unfasten, plus they ensure the shoe does not get too tight.  
  • Peloton shoes come with a basic insole, so upgrading to a thicker insole can increase your comfort level.  
  • It is always a good idea to do some research before you buy. Customer reviews can help you discover the quality of the shoes in question and assess customer satisfaction levels. 

Peloton Shoes Size Chart

Peloton shoes have different sizes available based on gender. Unfortunately, the women’s sizes do not include half-size options. 

You can round up to the next largest size for women’s sizes if your feet are broader or wider than average. Men’s Peloton shoe sizing is more forgiving with a wider range of sizes with half sizes available. 

Women’s Peloton Shoes Sizing

US Size EU Size
5 36
6 37
7 38
8 39
9 40
10 41
11 42
12 43

Men’s Peloton Shoes Sizing

US Size EU Size
7 40
8 41
9 42
10 43
10.5 44
11 45
12 46
13 47
13.5 48


Children’s Peloton Shoes Sizing

Unfortunately, there are no sizes available for children. Though Peloton does offer family-themed classes, children’s workouts are limited to floor exercises. 

Peloton treadmills and bikes are used in adults-only Peloton classes. Pre-teens and teenagers can participate in less strenuous adult classes and may have more luck finding appropriate-sized Peloton shoes. 


What Size Peloton Shoe Should You Get?

The majority of people have a general idea of their shoe size, but many people never take the time to find the specific dimensions of their feet. Finding these exact numbers can make for a much easier time sizing and buying shoes of any kind. 

You might think your feet are one size, but an accurate measurement might surprise you. If you have never had your feet measured or do not know your specific size, now is the best time to find out that vital information. 

Some upscale shoe stores provide fitting and measuring services for a fee. But you can easily find your measurements from the comfort of your home. With the help of some measuring tape, this process is simple and painless. 

First, you just need to draw a quick outline of your feet on a blank piece of paper. You are better off measuring your feet at the end of the day, as your feet tend to measure larger than in the beginning due to natural swelling. 

You might also want to account for what kind of socks you will wear with your cycling shoes. Accounting for bare feet might give you an inaccurate measurement if your socks are thicker. 

Make sure that you put your full weight down for accurate sizing. Next, trace slowly around your foot with a pencil or pen at a 90-degree angle. Finally, use a measuring tape to measure the outline from the central part of the heel to the tip of your longest toe. 

Now take your measuring tape and wrap it around the broadest part of your foot. Once you have the width and the length of your feet, you can reference brand-specific size charts to find the correct shoe size for you. 

do peloton shoes run small

How Do Peloton Shoes Fit?

You might be able to get away with wearing ill-fitting shoes when it comes to formal and casual wear, but using the wrong sized shoes while on your Peloton can quickly lead to extreme pain and discomfort. This is due to the level of intensity the shoes and your feet endure during the workout. 

Generally, Peloton shoe sizing should be a little snug around your foot, with just enough space for maximum breathability. They should feel similar to tennis shoes, tighter but still comfortable, and there should be ample space around your toes. 

The tighter fit ensures more foot stability and brings more power to your stroke. Peloton shoes will feel less flexible than a tennis shoe, however, and much more rigid. Your arch should also feel comfortable and fully supported. 

Peloton shoes will not generally stretch or flex much. This is because the upper part of the shoe combines fabric with some plastic, while the heels and soles are made of dense plastic where they attach to the cleats. 

Your shoes should never be so loose-fitting that they put weight on your feet or make you lose balance while cycling. The rear end of the shoe should also be nice and snug on your heels. 


How Long Do Peloton Shoes Take To Break-In?

Most shoes will grow and stretch with use, and stiffer parts are known to break in with continued wear. However, Peloton shoes do not typically need to be broken in because they compress your foot in a fixed spot to keep your pedal stroke stable, unlike typical athletic shoe designs. 

The nylon, plastic, and carbon components of Peloton shoes are not made to stretch or lose their original shape because that shape allows for more power while cycling. 

So Peloton shoes will not break in over time. That’s why finding the correct size that is comfortable and snug enough is essential. Minor discomforts can wreak havoc on your feet during a long cycle session. 


Where Can I Buy Peloton Shoes?

If you want to purchase your Peloton shoes online, you can visit their website. They have region-specific websites for buyers, including the United States, the United Kingdom, Australia, Canada, and Germany

If you want to get your shoes directly from a Peloton store, you can find 144 stores worldwide. There are 83 in the US, 5 in Australia, 9 in Canada, 21 in Germany, and 26 in the United Kingdom. 

You can also find Peloton shoes at your traditional brick-and-mortar stores in the United States like REI, Wal-Mart, and Dick’s Sporting Goods. 

Peloton offers consumers a 14-day money-back guarantee if they are unsatisfied with their fit and the shoes are unworn. If you want to exchange your shoes, simply submit an exchange request on their website.

Be sure to include your order number and the shoe size you would like to exchange it for. Peloton will then send you a prepaid label so you can send them back in. It usually takes five business days to receive your new shoes. 

Just remember that the shoes must be returned within 14 days of your original purchase. 

If you are on a stricter budget, you can also find used Peloton shoes online. People sell their used cycling shoes at almost half the suggested retail price. You can find plenty of them on eBay in good condition. 


How Much Do Peloton Shoes Cost?

Peloton shoes are sold at a recommended retail price of $125 in the United States. They cost £120 in the UK, 190 Australian dollars, 165 Canadian dollars, and 125 € in Germany. 

To make a quick comparison, cycling shoes typically start at around $75 in the US but can range as high as $500. The cycling shoe market is competitive, and the average price point sits at about $100. 

You can find different cycling shoes at higher price intervals like $150, $225, $300, and $500. This means that Peloton shoes are decently affordable for many budgets. 

Peloton also makes a higher-end model of their cycling shoes, the Altos line. They feature a single velcro strap, advanced features, and a more innovative design. However, they are around $20 more expensive than traditional Peloton shoes. 


Can I Use My Peloton Shoes For Other Activities? 

You can use your shoes outside of your Peloton workouts if you choose. They can be used on Soul Cycle bicycles, thanks to the Delta cleats. 

You can pair them with some road cycling bikes as well; you just have to ensure that the bike is compatible with Delta cleats first. If you’d like, feel free to unsnap your cleats and use your Peloton shoes for regular workouts. 

The lightweight material of Peloton shoes works well in more temperate seasons like fall or early spring. In hotter conditions, the lack of ventilation can be problematic. 

If your feet rapidly overheat and get covered in sweat all the time, you could develop fungal infections on your feet and toenails. 


Replacing Your Peloton Shoes

You don’t have to worry about replacing your Peloton shoes until they begin to wear out. They are made to be durable and last a long time as long as you only use them when riding your Peloton. 

Make sure you avoid abrasive surfaces and keep them clean and maintained so they last longer. If you plan on using your shoes for outdoor rides or will be wearing them on rough terrain, the shoe’s sole will probably wear out first. 

The Delta cleats of your Peloton shoes might not be as durable as the shoe, and Peloton recommends replacing those once a year. Depending on your riding environment, you might need to do it sooner. 


Your Final Takeaways

Peloton shoe sizing will generally be true to size and not smaller. 

You should be able to find a pair of cycling shoes that fit you perfectly without much hassle. Even so, be sure to consider all the variables mentioned above before spending your hard-earned money on Peloton shoes. 

You need to know the exact measurements of your feet, familiarize yourself with your sizing options, know what to look for, and understand the expected comfort level to know whether your cycling shoes fit as they should. 

If you have narrow or normal-sized feet, picking the right Peloton shoes should be a breeze. However, if you have wider feet, be prepared to size up a bit so that your shoes fit correctly. 

In the end, you just need to ensure that your feet are nice and comfortable throughout your whole Peloton workout, and you will be just fine. They should be snug, stable, and rigid enough to provide optimum cycling power.


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