Spenco Insoles Review

Spenco insoles offer medically researched and scientifically developed shoe inserts. Their range incorporates footwear solutions for many different issues that affect your feet — from an extra bit of cushioning, arch support, to forefoot pain, to name a few.

We will take an in-depth look at best insoles Spenco has to offer, but for those who want to jump ahead, here’s our top picks:

The Top 3 Spenco Insoles

1. Spenco Total Support 

2. Spenco RX

3. Spenco Polysorb


Spenco Insoles Review

Spenco Insoles Features

While the ranges of Spenco insoles we’ve detailed differ slightly, they all have features that offer benefits for your feet. These include:

  • 3-Pod cushioning system: This promotes a natural gait and absorbs shock with superior cushioning. The stiffer red-colored pod helps prevent overpronation, and the blue one guides your stride.
  • Rigid stability cradle: Deeply cups your heel for comfort and gives support to your arches.
  • Custom EVA foam layer: contours to the shape of your foot with wear for comfort with each step.
  • Spencore forefoot crash pad and heel pods: Helps with pain in the balls of your feet or heels by relieving pressure and returning energy to your feet.
  • Fabric low friction upper layer: Can prevent blisters forming, and the antimicrobial treatment keeps feet fresh and controls odor.
  • Metatarsal arch support: Takes the pressure off your forefoot and supports your arches.
  • Polysorb lightweight polyurethane: Gives support for heels and arches without weighing your feet down.

Reviews of The Best Spenco Insoles

All Spenco Insoles cover size ranges for men and women, running from 6 to 17, and 3 to 12, respectively. Let’s delve into the features that each type offers you.


1. Spenco Total Support

Our Rating


Spenco’s patent-pending 3-pod cushioning system features in all three styles of this insole, as does a Polysorb stability cradle — providing a deep heel cup and arch support. The footpad is designed to contour to your feet with wear, bolstering them where you need it the most.

A forefoot crash pad gives extra cushioning under the ball of the foot, and a low-friction top cloth has antimicrobial and odor control properties. All models help with overpronation.

The Spenco Total Support Max offers more rigid arch support and superior stability. It’s geared for serious athletes that want their insoles to go the extra mile.

When it comes to the Total Support Thin, the arch support is semi-flexible, and the profile is lower for shoes that have less room. They offer motion control and flexibility for general wear.

On the downside, they may squeak when you walk.



  • Arch support.
  • Cushioning throughout.
  • Deep heel cup.
  • Might be noisy.

2. Spenco RX

Our Rating


Three styles of Spenco RX inserts offer orthotic arch support, cushioning, and a three-quarter length option for dress shoes.

The orthotic version offers you a cushioning layer of Spencore to absorb impact and provide comfort. A flexible plastic arch insert molds to the shape of your foot for support, and 4-way stretch fabric uppers feature Silpure antimicrobial odor control.

The thinner cushioned model possesses lighter arch support, and the three-quarter option is great for shoes that don’t have much room to spare in the toe box.

It seems this insole might run large and wide, so you may need to downsize.



  • Support for arches.
  • Padded.
  • Silpure fabric to layer.
  • Can run large

3. Spenco Polysorb

Our Rating


Polysorb is a lightweight polyurethane foam that features in each of the three options of this range of Spenco insoles. It provides support for your heels and arches. Extra cushioning from EVA in the forefoot helps return energy to your feet when playing sports.

The cross trainer, heavy-duty, and walker/runner feature Spencore material at a thickness of 0.15-inches to help absorb impact and offer shock absorption.

A dedicated strike pad in the heel gives you a smoother ride and extra padding in this area. Silpure 4-way stretch fabric lines the uppers giving antimicrobial odor control and reducing friction.

Some find the thickness of the heel on these insoles takes up too much room in their shoes.



  • Lightweight cushioning.
  • Shock absorption.
  • Antimicrobial top fabric.
  • Too high profile for some shoes.

Frequently Asked Questions

man try spenco insoles

Are Spenco Insoles Good?

Spenco offers a range of insoles to help make your shoes more comfortable. They’re a popular choice with many, providing cushioning and support for your whole foot.

Which Spenco Insoles for Plantar Fasciitis?

The product recommended by the manufacturer for plantar fasciitis is the Spenco RX. The moldable arch support helps take the pressure off the plantar fascia, which runs the length of the base of your foot. You can find out more about this condition in our article on the best work boots for plantar fasciitis.

How Do You Mold a Spenco Arch Support?

You can personalize the arch support on the Spenco RX range to your specific arch type. To do this:
  1. Boil some water in a pan and remove it from the heat.
  2. Place the insole in the hot water for two minutes.
  3. Use gloves or tongs to remove the insole and pat dry with a towel.
  4. Using your thumbs and fingers, apply pressure to raise or lower the height of the arch.

Finishing Off

what Spenco Insoles Review Spenco insoles offer several products — Spenco Total Support, Spenco RX and Spenco Polysorb — to suit many different types of feet and shoes. They’re a trusted brand for many people that have been trading for over 50 years. We hope you enjoyed our reviews and have identified the Spenco insoles that will be ideal for you. Please leave us a comment and let us know how you get on, and don’t forget to share.

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